YOGA TIPS FOR TRAVELERS

Lengthy journey and long sitting hours leaves a traveler confined to one place while traveling. It adversely affects the joints, muscles and blood circulation. Therefore, if possible consider doing few postures and Yoga moves while being on long flights.

1. Inhale and exhale for the count of four and eight respectively. Do this for six times. Get up from your seat and walk around the plane aisles, inhale and bring your right foot forward and exhale and bring your left foot forward. This Yoga posture will improve the blood circulation of your legs and all body parts.
2. Raise your neck and spine slowly and straighten it vertebrae by vertebrae while being on seat and after couple of seconds relax it. Do this again with inhale and exhale procedure for next eight times. This Yoga posture will lead to proper blood circulation at spinal area.
3. While sitting on your seat, lift your right knee and enclose your hands around it and inhale for next four count. Now slowly remove your hand along with exhaling your breath for next eight counts. Do this Yoga exercise with both legs as it will certainly relax your legs.
4. For relaxation of your ankles, rotate them for eight times respectively. Relax and inhale and exhale for four counts. This posture will bring in blood circulation to hip and leg area.

SPA TIPS

By executing these Yoga postures while traveling you can take a good care of yourself and you can feel refreshed and more energetic before reaching your destination.

FIX AN APPOINTMENT

If you have fixed the appointment for two or more than two treatments, then get body massage before any facial treatment.

FEEL COMFORTABLE

Always feel comfortable to your therapist. If you feel any kind of disturbance-the acute pressure, music or temperature- just express it to your therapist. Generally spa massages are done nude, but you are provided with sheet covering and only the part to be massaged is exposed. If you don’t want to expose your body parts then you can opt for Thai massage or reflexology in which you stay fully clothed.

HOT WATER BATH OR SHOWER

Opt for a hot shower before heading for spa treatment as it will relax your body and add more freshness.

FOOT MASSAGE

A foot reflexology massage is done by pressing all pressure points on the feet to relieve all body pains and mental tensions.

SKIN TREATMENT

You can choose from number of deep cleansing skin treatments including skin brushing, skin exfoliation, scalp massage and application of body oil and scrubs. Skin treatments at spa not only give your skin a new look and freshness but at the same time it eliminate toxins and boost metabolism.

HYDROTHERAPY SPA TREATMENT

You can experience hydrotherapy treatment in a tub full of water mixed with detoxifying salts and refreshing herbs. This old age spa treatment can provide immense refreshment to your skin and body parts.