Sri Lanka - Serene Ayurveda - Beach Bliss 7D Herbology Retreat Tour

Package Overview

Rejuvenate mind, body, and soul on Sri Lanka’s sun-kissed southern coast. This authentic Ayurvedic retreat weaves ancient herbal therapies, coastal yoga, and beachside serenity. Stay in boutique seaside resorts, calories reset your diet, and experience genuine Panchakarma treatments—all in a small-group format ideal for solo travelers, couples, or wellness friends.

Why Visit Sri Lanka for Ayurveda?
Global Ayurveda Hub: One of South Asia’s most skilled herbologists
Coastal Tranquillity: Jaw-dropping sunsets, ocean breeze, barefoot living
Holistic Healing: Panchakarma, herbal facials, colon hydrotherapy
Mind–Body Balance: Mindful yoga, meditation, and breathwork daily
Rich Culture: Meditation in temples, rice-paddy gazing, seafood feasts

What’s Trending
Full Panchakarma detox with herbal steam & massages
Beach forest bathing and ocean visualization meditation
Village cooking class featuring medicinal spices
Sunrise yoga & ocean pranayama every morning
Sound healing by the shore at sunset

Best Time to Visit
June–September: Perfect yoga weather—warm and dry with low rainfall on the south coast

Most Searched Facts
Traditional Sri Lankan Ayurveda uses native Aralu, Nelli & Turmeric herbs
Galle Fort is an UNESCO World Heritage site—perfect cultural stop
Panchakarma is a 3–7 day detox with oil therapies & enemas
Sri Lanka’s coastline is only ~100 km from Ayurvedic hubs

Top Wellness Retreats in Sri Lanka
Santani Wellness, Galle Hills: Luxury hilltop detox resort with forest therapy and digital fasting.
Anantara Peace Haven, Tangalle: Coastal retreat offering yoga, Ayurvedic spa rituals, and nutrition plans.
Amanwella, Tangalle: Ultra-lux beachfront wellness with private pools and curated treatments.
Siddhalepa Ayurveda Resort, Wadduwa: Heritage healing center with authentic Panchakarma therapies.
Suman Ayurvedic Village, Galle Coast: Family-friendly wellness with coastal Ayurveda and local herbs.

Instagram Gold
Sunrise shala yoga by the ocean
Rice-paddy meditation against green backdrops
Herbal cooking class under the open sky
Steam-room ceremony in tropical foliage

The Magnificence of Sri Lankan Ayurveda
Where tropical beaches meet ancient healing, this retreat is not just respite—it’s transformation. With traditional Panchakarma, sunrise healing, and nature immersion, guests leave deeply cleansed, deeply calm, and deeply connected.

Final Tips
Dress lightly for steam rooms
Pre-book massage and cooking sessions
Bring two yoga wear sets, and herbal-resistant sunscreen
Hydrate with coconut water and herbal teas

Day wise Itinerary

• Day 1 : Arrival at Galle – Arrival & Welcome

  Arrive at Colombo, private transfer to Galle
  Traditional herbal consultation & light massage
  Evening: gentle yoga + seaside dinner
  Overnight: Santani Wellness hills

  • Themes Yoga & Meditation
• Day 2 : Panchakarma & Spice Cooking

  Sunrise yoga & ocean pranayama
  Morning Panchakarma therapy (Abhyanga oil massage + steam)
  Afternoon herbal cooking demo using pepper, turmeric, cumin
  Evening: rice-paddy meditation walk
  Overnight: Santani

  • Themes Yoga & Meditation
• Day 3 : Deepening the Ritual & Temple Visit

  Herbal facial and marma point therapy
  Visit Rumassala Temple + mindful meditative time
  Group Ayurvedic talk about Sri Lankan herbs
  Overnight: Santani or Galle boutique

  • Themes Sightseeing
• Day 4 : Transfer to Tangalle – Beachside Wellness

  Morning boat ride to Tangalle
  Afternoon ocean sound healing & yoga by the shore
  Sunset herbal tea circle
  Overnight: Anantara Peace Haven

  • Themes Boat Safari, Beaches Sightseeing
• Day 5 : Full Panchakarma Deep Clear

  All-day Panchakarma regimen: enema (Basti), steam, head therapy
  Light Ayurvedic lunch + tea
  Evening rest & net meditation
  Overnight: Anantara / Amanwella

  • Themes Yoga & Meditation
• Day 6 : Sunrise Rituals & Spa Harmony

  Ocean sunrise yoga & breathing
  Aromatherapy spa treatment (Hemaspa or Wew Spa)
  Afternoon herbal steam + Himalayan rock salt lounge
  Farewell Ayurveda feast at the chef’s table

  • Themes Yoga & Meditation
• Day 7 : Closure & Departure

  Final gratitude circle & herbal tea
  Ayurvedic lunch & certificate
  Assisted departure to Colombo airport

  • Themes Yoga & Meditation

Inclusions

• 24/7 customer support during travel
• Adventure activities
• Airport lounge access
• Airport pick-up and drop-off
• Breakfast/Lunch/Dinner
• Child and Baby care
• Cruise
• Early check-in / late check-out
• Flights
• Forex
• Hotel Transfer
• Top Restaurant Recommendation
• Meeting rooms and conferences
• Personalized Planning
• Private car, coach, or shared transfers
• Room upgrades
• Theme Park tickets
• Top Shopping Places
• Train Tickets
• Travel Insurance
• Visa
• *All Rates are Subject to Availability at the time of Booking

Package Start From

• Galle, Sri Lanka, Asia

Terms & Conditions

This Tour is Offered by

• 1911,The Iconic Corenthum,Sector- 62 - 201301
• 08048405994
• XXXXXXXXXX@theyoungwings.com View Mail ID
• https://www.theyoungwings.in

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