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Sanda's Foundation Yoga Retreat Course aims to teach not just the practical application of yoga but teach you about the theorectical basis behind this physical, mental and spiritual discipline. The word "Yoga" originates from the Sanskrit word "yuj" which means to unite or integrate. Ancient Yogis believed that in order for man to be in harmony with himself and his environment, he has to integrate the body, the mind and the spirit. For these three to be integrated, emotion, action and intelligence must be in balance. The Yogis formulated a way to achieve and maintain this balance and it is done through exercise, breathing and meditation.
In yoga, the body is treated with care and respect. Exercises improve circulation, stimulate the abdominal organs, and work on the body's glandular system all resulting in better health.
With daily physical tuition, theoretical classes, posture correction, pranayam and meditation sessions along with a freshly prepared wholesome vegetarian yogic diet, you will leave the retreat not only with a better knowledge of yoga but feeling rejuvenated, refreshed and energized both physically and mentally.
| Days | 3 Nights |
| Per Single Person | £ 959.00 |
| Per Double Person | £ 799.00 |
| Days | 3 Nights |
| Per Single Person | £ 480.00 |
| Per Double Person | £ 389.00 |
Payment Terms & Methods :
* Some Advance Percentage of total booking amount * Airfare/Transport fare to be paid full at one time in advance.
Cancellation & Refund Policy :
* Upon cancellation, refund will be made after deducting the Retention Amount. * Retention Amount varies as per the number of days left before your package start date.
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