Weight Management Retreat for Women

Package Overview

Do you find it hard to stick to a diet? Do those unwanted pounds creep back on as quickly as they came off?

If you have trouble losing weight and keeping it off, then this is the course for you.

Featuring many of the cleansing aspects of our detox programs this retreat is exclusively designed to help you manage your weight in a healthy and educated way.

About the Program:
The main purpose of a Weight Management Retreat is to empower you to take control of your health. We don't believe in diets or slogging in the gym for hours every day. We believe in balance and finding a way to manage your weight whilst living your life. Though weight loss is inevitable during the retreat it isn't the main focus.

As with all Sanda Retreats we aim to look at Weight Management from a holistic point of view, it is not just about your time here but we aim to help you continue to manage your weight from this point forward. Psychologically we look at any underlying issues that may be inhibiting you from achieving the body you are proud of. We aim to motivate you to make the necessary changes to achieve a healthy, wholesome diet that supports your body and makes it stronger, fitter and healthier so you can live the life you want.

Physiologically look at different types of food and show how they affect your body's internal environment. Each and every one of us has a different body chemistry, it is important to understand ourselves better and know which foods and drinks aggravate our system and which are more suitable for us. Through educational talks and workshops and 1-1 sessions on the Weight Management retreat we aim to enable you to make conscious decisions about the food you eat.

Physically look at your body composition and work on increasing lean muscle mass and burning fat. Weight becomes irrelevant when your body tissues are in the right proportions to support your skeleton and internal organs, improve your posture and make your body strong, supple and mobile (not to mention lean and toned!). We combine a range of exercise techniques including yoga, power yoga, beach side fitness, cardio and weight training.25-0331-03

Inclusions

Package Start From

• Goa City, Goa, India, Asia

Terms & Conditions

This Tour is Offered by

• The Beach House, Goa Sernabatim Beach, Kolva, Goa, India - 403709
• XXXXXX1855 View Contact
• XXXXXXXXXX@tourtravelworld.com View Mail ID

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