Meditation & Yoga: The Digital Detox Sanctuary

12:00 PM - 02:00 PM:
• Check-in: Guests are welcomed to the geodesic domes with a refreshing Ayurvedic herbal drink.
• Digital Detox Introduction: All electronic devices are collected and stored safely, encouraging a complete disconnect from the digital world. Guests are provided with a journal for mindfulness and reflection throughout their stay.
02:00 PM - 03:00 PM:
• Property Tour and Orientation: Introduction to the natural surroundings, meditation spots, and designated “quiet zones” where talking is discouraged to promote mental detox.
03:00 PM - 04:00 PM:
• Ayurvedic Lunch: Light, detoxifying meal with fresh, local ingredients.
04:30 PM - 06:00 PM:
• Digital Detox Workshop: A guided session on the importance of unplugging, followed by tips on practicing mindfulness and eating habits by a Central Council of Indian Medicine Certified Ayurvedic Physician.
06:00 PM - 06:30 PM:
• Herbal Tea Break: Enjoy a calming herbal tea while watching the misty mountain view, embracing the moment without distractions from the open deck area.
06:30 PM - 07:30 PM:
• Guided Meditation: Focused on mental detoxification, letting go of stress, and quieting the mind. (all meditational talks and excercises will be from Advait Vedantic School of Philosophy )
08:00 PM - 09:00 PM:
• Ayurvedic Dinner: A meal that promotes relaxation and restful sleep, featuring grounding foods.
09:30 PM:
• Evening Reflection: Time for journaling about the day’s experiences and thoughts, helping to process emotions and clear the mind before sleep.
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Activities : Trekking

Accommodation : Glamp Echo Corbett [ 3 Star ]

06:00 AM - 07:30 AM:
• Sunrise Yoga: Focus on Vinyasa flow to energize the body while practicing mindfulness in every movement.
07:30 AM - 08:00 AM:
• Pranayama: Breathing exercises that enhance mental clarity and calm the nervous system.
08:00 AM - 09:00 AM:
• Ayurvedic Breakfast: A nourishing meal with seasonal fruits, whole grains, and herbal teas to start the day.
09:30 AM - 11:00 AM:
• Nature Walk: Silent walk through the surrounding hills, allowing guests to connect deeply with nature and practice mindfulness.
11:30 AM - 12:30 PM:
• Mental Detox Workshop: A session focusing on techniques to declutter the mind, reduce mental fatigue, and promote emotional well-being.
01:00 PM - 02:00 PM:
• Ayurvedic Lunch: Detoxifying and balancing meal with a focus on digestion and mental clarity.
02:30 PM - 04:00 PM:
• Quiet Time: Free time for self-reflection, journaling, or enjoying the property’s amenities like the jacuzzi or contour badminton, all without digital distractions.
04:00 PM - 05:30 PM:
• Restorative Yoga: Gentle session focusing on deep relaxation, aiding the release of physical and mental tension.
06:00 PM - 07:00 PM:
• Evening Meditation: Guided session to deepen awareness and inner peace, helping to detox the mind from negative thoughts.
07:30 PM - 08:30 PM:
• Ayurvedic Dinner: Enjoy a meal under the stars, with calming foods to prepare the body and mind for restful sleep.
09:00 PM:
• Open-Air Musical Evening: Listen to soft, meditative music that encourages relaxation and introspection.

Activities : Trekking

Accommodation : Glamp Echo Corbett [ 3 Star ]

06:00 AM - 07:30 AM:
• Sunrise Yin Yoga: Emphasizing deep stretches and relaxation, allowing guests to fully embrace the present moment.
07:30 AM - 08:00 AM:
• Silent Meditation Walk: A walk through the forest in silence, absorbing the morning energy and practicing mindfulness.
08:00 AM - 09:00 AM:
• Ayurvedic Breakfast: A light meal that nourishes and energizes for the day ahead.
09:00 AM - 11:00 AM:
• Integration Session: Group sharing and reflection on the digital detox experience, with tips for continuing the practice at home.
11:00 AM - Check-out: Guests receive their electronic devices back and walk on to their planned journey with fresher mind and body.

Activities : Trekking

Accommodation : Glamp Echo Corbett [ 3 Star ]