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Introduction - If yoga is the ancient science that propagates an art of balanced living where an individual's physical, mental and spiritual come into perfect harmony; meditation is that extension of yoga that leads to oneness with one's mind. It is one of the prime five principles under yoga that, with constant practice, brings you to closer to your thoughts and your inner-self. Meditation focuses upon improving self-will, tranquility within you and helps you achieve clarity of mind like never before. The history of meditation comes from a vast background having its roots in almost 5000-year old traditions. Started as a mere exercise, it eventually evolved as an art of life quite beautifully over centuries. Today, meditation is a known and popular art that draws thousands of learners every year due to its wide-array benefits. One of the major influences was Lord Buddha who is known as one of the most popular meditation icons of all times across eastern as well as western countries since 500 B.C. More than a luxury, meditation is more of a necessity for human body in today's hectic times. When practiced regularly, meditation can cure as well as prevent lifestyle disorders including stress, hypertension, heart related diseases, high cholesterol levels, diabetes and arthritis among others. In addition, it also proves to be beneficial in developing better concentration power, memory and learning abilities. Another crucial benefit meditation boasts of is significantly reducing depression and anxiety levels, which is often the root cause of most of the lifestyle concerns. Meditation offers a unique kind of rest to your body that is more rejuvenating than the deepest sleep one ever has had. Basically, you focus upon self-awareness, leading to a deep connect with your inner source of energy. Contrary to the popular notions, meditation isn't about focusing on a particular thought. It is about acquiring a state where only consciousness remains. Be a part of this revolution and lead a peaceful, stress free and healthy life. IYoga in India Developed over 5000 years ago in a bid to develop a philosophy to help people achieve a balanced state of body, mind as well as spirit, yoga in India gained popularity all over the world with yoga practices leading one’s body to its fullest potential. The word yoga is derived from the Sanskrit word ‘Yog’ which in turn, means ‘to join’ or ‘to unite’. Hence yoga is a union with God to live a contended, peaceful and balanced life. Passed down several generations by yogis, rishis and seers, it acts as a way to offer liberation and expansion of human consciousness. Yoga is an ancient physical, mental and spiritual discipline that involves a combination of processes to attain a holistic sense of well-being. The central aim remains to achieve a heightened sense of peace and wholesome happiness about oneself and things around. Yoga Sutra, penned down by Patanjali in second Century, is considered the ultimate standard of reference for Classical Yoga. According to him, there are eight chief aspects to Classical Yoga which are: Yama- meaning social restraints or ethical values Niyama- personal observance of purity, tolerance and study Asanas- physical exercise Pranayama- breath control Pratyahara- sense withdrawal for meditation Dharana- regulates concentration Samadhi- Transconsciousness/Ecstacy Itinerary Day 01: Arrive New Delhi Arrive Delhi - India’s capital and major gateway to the country, contemporary is a bustling metropolis which successfully combines in its folds both the ancient and the modern. The division between New Delhi and Old Delhi is the division between the capitals of the British and the Mughals respectively. The walled city (Old Delhi) is all traditional and culture where one shall be able to glimpse a past lifestyle. New Delhi on the contrary is a city trying to live up to the 21st century standards. At Airport Meeting & Assistance at the Airport Installation boutique Hotel. Please note, at hotels check-in and check-out time is 1200 noon. Day 02: Delhi – Haridwar by Train / Yoga & Meditation Nature Resort by road. Train 12017 ETD 0650hrs. ETA 1125hrs. Morning transfer to Delhi Railway station for Train to Haridwar – is regarded as one of the seven holiest places to Hindus. According to the Samudra manthan. In the scriptures, Haridwar has been variously mentioned as Kapilsthan, Gangadwar and Mayapuri. It is also an entry point to the Char Dham (the four main centres of pilgrimage in Uttarakhand viz, Badrinath, Kedarnath, Gangotri, and Yamunotri), hence, Shaivaites (followers of Lord Shiva) and Vaishnavites (followers of Lord Vishnu) call this place Hardwar and Haridwar respectively, corresponding to Har being Shiv and Hari being Vishnu. Arrive Holy city Haridwar meet at greet at with representative at Railway station transfer & Installation to Resort. Dinner & overnight at Resort. Day 02: 02nd to 08th (07night) Day 08: Haridwar / Rishikesh Temple Tour. Morning after breakfast full day sightseeing visit Haridwar & Rishikesh Temples & Aasharam, Evening visit Aarti Ceremony at Holy River Ganges. Later back to Resort for Dinner & overnight stay. Day 09: Haridwar - New Delhi by Train. Train 12018 ETD 1813hrs. ETA 2245hrs. Morning after breakfast check-out Resort by 1200hrs. / noon transfer to Railway station , Half day free to spend time on Bank of Holy River Ganges near Railway station board Train for Delhi by evening , Arrive Delhi Railway station pick –up & transfer to Hotel. Day 10: Departure. Morning after breakfast Morning city sightseeing tour of Old and New Delhi, visiting visit Raj Ghat - the cremation site of Mahatma Gandhi, Jama Masjid and drive past Red Fort ,Later visit New Delhi – drive past President's House, Parliament House and Secretariat Buildings. India Gate (War Memorial), Humayun's Tomb, Qutab Minar,. Later by evening / according to your flight departure timing departure transfer to Airport for flight to onward / home country . End of Services
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